Generally, I like to get up early in the morning.  I’m not talking crazy-early which by my definition is any time earlier than 5:00 am.  That still counts as the night before.  No, for me early is in the 5:30 am to 6:30 am range.  For the last few years, my alarm clock has been set to 6:00 am.

In mid-summer, getting up at that hour is no problem.  It is already light by then and because my circadian rhythms are usually in sync with the sun, I am fully awake when the sun rises.  But as summer progresses into fall and the day shortens, it becomes increasingly difficult to haul myself out of bed for the same reason.  Rising before the sun takes considerable effort.

Luckily, it is not still dark in the early morning but that won’t last for long.  To take advantage of the light (on what looks to be a particularly sunny day), we decided to take a quick hike in Fahnestock State Park before getting to work.  One of the nice things about being so close to the park and knowing some of its trails so well is that we can complete a short loop before 9:00 am.

And one of the nice things about doing anything that early is that by the time I sit down to my desk to start the day’s work, I will have already accomplished a great deal.  In this case, my body will have gotten an hour’s worth of exercise and my mind will be fresh and clear from the meditative peace and beauty of the great outdoors.

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